Experience Level: Beginner , IntermediateWeeks: IndefiniteProgram Goal: Bodybuilding , HypertrophyUses RPE: NoUses 1RM Percentage(%): No Jeff Seid’s workout routine is a 5-day or 6-day split program focused on hypertrophy and bodybuilding aesthetics. The routine targets most muscle groups once per week, with an optional…
Experience Level: Beginner , IntermediateWeeks: IndefinitePeriodization: Linear PeriodizationMeet Prep Program: NoProgram Goal : HypertrophyUses 1RM Percentage(%): No Arnold Schwarzenegger’s “Golden Six” workout routine is a 3-day beginner bodybuilding routine that can be run indefinitely. It was used in the early days of…
Experience Level: Advanced , IntermediateWeeks: 5Periodization: Linear Periodization , Undulating PeriodizationProgram Goal: Hypertrophy 5 Week Hypertrophy Workout Routine Spreadsheet This is a 6-day hypertrophy workout routine that spans a 4-week mesocycle, with a deload in the 5th week. It seems like you’re…
Experience Level: Advanced, IntermediateWeeks: IndefiniteMeet Prep Program: NoProgram Goal: HypertrophyUses RPE: YesUses 1RM Percentage(%): No Vince Gironda’s 8×8 workout routine is an advanced bodybuilding routine designed to shock your muscles into growth. It is a high-volume, old-school bodybuilding program that has become legendary. The related 6×6…
