Kobe Bryant’s post on Facebook after his injury
Following his injury, Kobe Bryant showed a rare mentality and shared a defiant message to show the world who's a tough guy!
Legends-Workouts
Legends Workout continues to inspire fitness enthusiasts with its legendary workout programs and motivational content.
Arnold Split Workout + Free Example Spreadsheet
Experience level: Intermediate, Advanced
Program goals: Gain strength, Build muscle
Training frequency: 6 days per week
Jeff Seid Workout Routine Spreadsheet
Experience Level: Beginner , IntermediateWeeks: IndefiniteProgram Goal: Bodybuilding , HypertrophyUses RPE: NoUses 1RM Percentage(%): No Jeff Seid’s workout routine is a 5-day or…
Joe Delaney 5 Day Full Body Split Spreadsheet
Experience Level: Advanced , Intermediate
Weeks: 6
Periodization: Block Periodization
Meet Prep Program: No
Program Goal: Hypertrophy
Uses RPE: Yes
Uses 1RM Percentage(%): No
Golden Six Arnold Schwarzenegger Workout Routine
Experience Level: Beginner , IntermediateWeeks: IndefinitePeriodization: Linear PeriodizationMeet Prep Program: NoProgram Goal : HypertrophyUses 1RM Percentage(%): No Arnold Schwarzenegger’s “Golden Six”…
Mike Israetel 5 Week Hypertrophy Workout Routine Spreadsheet
Experience Level: Advanced , IntermediateWeeks: 5Periodization: Linear Periodization , Undulating PeriodizationProgram Goal: Hypertrophy 5 Week Hypertrophy Workout Routine Spreadsheet This is…
Vince Gironda 8×8 + 6×6 Workout Routine Spreadsheets
Experience Level: Advanced, IntermediateWeeks: IndefiniteMeet Prep Program: NoProgram Goal: HypertrophyUses RPE: YesUses 1RM Percentage(%): No Vince Gironda’s 8×8 workout routine is an advanced bodybuilding routine…
Jonnie Candito Workout Program Spreadsheet
Experience Level: Intermediate
Weeks: 6
Program Goal: Peaking,Powerlifting